A Complete Guide to Pre Workout Supplements- Health Benefits and Effects

Pre workout supplements have become increasingly popular among athletes, gym –goers and fitness fanatics since the past few years. Unlike protein supplements, not every pre workout supplement is similar nor is it suitable for all athletes. True, these supplements do pump your energy levels and keep you motivated and energetic throughout the day. But the pertinent question is- are pre workout supplements healthy? Do you really need them? Well, that depends on the contents of the supplement, its dosages, and effects.

This guide will help you choose a pre workout supplement, which will assist you to reach your fitness goals.

Basics- What is a Pre workout supplement.

Pre workout supplements contain a blend of essential ingredients that boost your energy levels for endurance and better performance. These supplements are formulated to make workouts more effective. Apart from specific physical benefits, these supplements also provide extra energy and focus. Some of the most common ingredients in pre workout supplements are BCAAs, beta alanine, caffeine, Arginine and Citrulline. While these are popular ingredients, new pre work supplements contain different types of ingredients that increase blood flow, enhances endurance and muscle recovery.

If you are looking for a healthy and safe pre workout supplement, you will find that there is no dearth for such products. Fast and Up Pre work supplement of Indian origin is one such product that contains all the essential ingredients in varying doses suitable for athletes and gym goers.

High Quality Pre workout Supplements- The Ingredients

If you are someone who is just starting out on supplements to boost your performance and stay energetic, it is better to keep it simple. Some of the most sophisticated brands of supplements contain mysterious blends and matrixes, which are even difficult to pronounce. It can be confusing to know which one works better than the other does. We have compiled a list of common ingredients used for supplementation.

• BCAAs
Branched Chain Amino Acids that contain isoleucine, leucine, and valine, are among the most popular dietary supplements sold in the form of powder. Among several proven benefits of BCAAs, increase in muscle growth is the most prominent one. It also helps to reduce the breakdown of muscles. When it is taken as a pre workout supplement, it helps to reduce DOMS or delayed onset muscle soreness. This helps to reduce mental and physical exhaustion so that you can train harder and faster. While you pick a pre workout supplement that contains BCAAs, make sure that it contains at least 3gms of leucine per serving. You can also obtain the benefits of BCAAs by consuming EAAs or Essential Amino Acids, which are also popular as pre workout supplements.

• L-Citrulline
The most popular nitric oxide booster is L-Citrulline, which is a non-essential amino acid that helps to get more oxygen by dilating the blood vessels. It is an excellent fatigue fighter as it helps to remove ammonia from the blood. Some of the supplements may also contain malate or malic acid, which is added to L-Citrulline, a combination that helps to fight fatigue and pump blood into your body. This unique combination is believed to increase your endurance during intense workout session. It also aids in decreasing muscle soreness.

• Beta-alanine
Another important pre workout ingredient, which is present in most of the popular supplements such as Fast&Up Pre Workout, is beta alanine. This ingredient reduces the accumulation of lactic acid in your body, which causes muscle fatigue and impairs performance. It helps you to maintain intensity for a prolonged period.

• Caffeine
Studies reveal the importance of caffeine in pre workout supplements as it is perhaps the best training partner that sharpens your focus, increases alertness, and improves pain tolerance due to intense workout. It gives you quick energy and boosts your endurance. It reduces muscle soreness and keeps you up for long. However, if you are sensitive to caffeine, it is better to avoid products that contain this ingredient. Nonetheless, nothing compares to the effectiveness of caffeine which is why millions of athletes use caffeine during competitions.

When to take Pre-Workout Supplements

One of the most common mistakes that most people make with their pre workout supplements is that they consume it before they walk into the gym or just before the competition. Pre workout supplements take around 60-90 minutes to take its full effect. So it is essential to take it an hour before you workout as most of these supplements contain caffeine. Taking them late into the evening can affect your sleep, as it is also important to get enough sleep when you indulge in intense training.

Health Benefits of Pre Workout Supplements- Are they Safe?

Pretty much every athlete and trainer can vouch for the effectiveness of pre workout supplements. As long as you know what you are consuming, these supplements are safe and beneficial to your health in many ways. Just ensure you buy only from reputed companies such as Fast&Up whose products have been tested and approved. Fast&Up Pre Workout supplement is among the best products available in India as it has been formulated with the most powerful, effective and purest ingredients for enhanced performance during endurance and intense workout sessions. It is quite different from most of the nutritional supplements available for pre workout. It must be consumed thirty minutes prior to your training or workout session.

Now that you know what you are taking, you need to understand why you require a pre workout supplement. Is it to motivate yourself to train harder or achieve a fitness goal or is it because you feel pre workout supplements will give you magical results?

A Pre workout supplement is the cherry on the cake when you train consistently and eat the right kind of food. Always start small and then increase your intake of supplements slowly to see how your body tolerates it. No doubt, these supplements improve your focus and muscle endurance after high intensity exercises. Just try to figure out what works best for you and go ahead!