The Royal city of Hyderabad has always been in the limelight for its traditional and scenic land of monuments, mouth-watering spiced delicacies, and the renowned Hyderabad marathon. The iconic marathon title sponsored by Airtel and powered by Hyderabad Runners Society takes place on the last Sunday of August every year and is dated to be on 25th August 2019.
Categorized into 4 major classes of Runs namely Full Marathon Run (42.2 Km), Half Marathon Run (21.1 Km), 10 k Run (10 km) and 5k FUN Run (5Km); Airtel Hyderabad Marathon is of the most prestigious events ranking 2nd amongst the top 10 Marathon Runs India.
Being an endurance event, the marathon runs requires the best nutritional support in order to bring the best of each athlete participating in this venture. Fast&Up as the Official Energy Drink of Airtel Hyderabad Marathon 2019 proudly fuels the hydration of Runners helping in acing their performance throughout the event.
Marathons runs which stretch for a distance of 5km Right up to as long as 42.2 Km indeed requires integration of dedication, consistent practice and optimal nutrition in order to be prepared and stay at the top of the game. When it comes to preparing for marathons, Hydration remains the prime aspect that needs to be taken care of for an uninterrupted performance.
Preparing for the Run!
Initiate the Run strongly- Running requires energy boost which sets the body in motion. This can be obtained with the help of Energy Gels which are power packed with easily absorbable carbohydrates along with Caffeine for mental alertness and focus. This not only helps to prepare your body for the Run beforehand but also helps in setting up a rhythm for running which helps to maintain the runner’s consistency.
Stay Hydrated- Preparing for the Marathon Runs which requires constant practice can lead to exhaustion of electrolytes from the body. These electrolytes are replaced by the Fast&Up Reload which consists of essentials electrolytes such as Sodium, Potassium, Chloride along with Calcium, Magnesium which rehydrate the body. Along with these, Vitamin C, Vitamin B12, Vitamin D3 and carbohydrates such as Maltodextrin and Fructose prove to be of great help in maintaining the energy levels during the Runs.
Adequate Rest- This is an important aspect which needs to be considered when it comes to being all set for marathon running. Our body uses the electrolytes, vitamins, minerals etc. to energize the muscles which help in running. Loss of electrolytes through sweat is what causes tiredness and fatigue as the muscles get worked-up more during the run. Resting gives the muscles the necessary flexibility as well as helps in effective utilization of nutrients for muscle health which aids in improving the running.
Although improving your running performance includes combination of factors such enthusiasm, stamina, consistency, constant practice and will power to carry on till the very end of the race needs to be backed up adequately with right nutrition. If your body is vehicle, proper nutrition is what drives it hence needs to be taken care of completely.
Events Details:
Date: 25th August 2019
Location: Peoples’ Plaza, 6-3-1240/45/A, Necklace Road, MS Maqta, Khairatabad, Hyderabad, Telangana 500041
Fast&Up Nutrition Consultant
Dr. Rushikesh Trivedi is a renowned practitioner of Nutrigenomics and founder of DNA Diet based in Gujarat. He has over 10 years of experience in medical nutrition which stands highly unique in the... Read More
