Amino Acids The Building Blocks of Proteins

First of all, do you all know What are Amino acids? and what are their Functions?

Amino acids are organic compounds composed of nitrogen, carbon, hydrogen, and oxygen, along with a variable side chain group.

Functions: -

When Proteins are digested or broken down, amino acids are left. The human body uses this Amino acid to make proteins to help the body. It benefits in the following ways -

-Helps Improve Mood and Sleep

-Repair body tissue

-Boost Exercise Performance

-Prevents muscle loss

-May promote weight loss

Amino acids are classified into three groups:

>Essential amino acids - Essential amino acids cannot be made by the body. As a result, they must come from food.

>Nonessential amino acids - Nonessential means that our bodies produce an amino acid, even if we do not get it from the food we eat.

>Conditional amino acids - Conditional amino acids are usually not essential, except in times of illness and stress.

Many a time our body is not able to meet the needs of amino acids in our body. Especially after your workout. You might be eating protein-rich food or Amino acid-rich food like Meat, seafood, eggs, dairy products, Soy, and quinoa (plant-based sources) but have you thought about whether it is fulfilling your requirement? Whether it is helping you to build protein in your body? So Here’s Fast&Up BCAA for Daily Amino Acid Recovery!

Which provides all the 20 amino acids your body needs post-work to replenish all amino acids, nutrients, and proteins. Which might also help you build muscle.

Having one scoop post-workout will help to meet all the 20 essential amino acids your body requires post-workout and helps in building blocks of protein.

Miss.Rituja. R. Surve is a renowned practitioner of Clinical as well as Sports Nutrition. She is qualified in B.Sc. Home Science from College of Home Science Nirmala Niketan, followed by Pgd in Applied Nutrition and Science and Pgd in Sports Nutrition. Also a certified Diabetic Educator.

She has 5 years of experience in both clinical as well as sports areas. She happens to guide clients from the Railway sports quota for Sports Nutrition and lifestyle.

Apart from that it has immense experience in hospitals like Fortis (Mulund) as well as Saifee (Grant Road) and also in clinic sectors. Her clients are a mix of lifestyle disorders like diabetes, COPD, hypertension, obesity, etc. She is working with a Gym institute as a Freelancer. Her main motto is to decrease the number of medicines of her clients by guiding them through proper nutrition and a healthy lifestyle.

She wants to spread awareness on how to be fit and various tips about being healthy in your busy schedule through her Instagram handle called AAHARIKA - Guiding towards Healthy Lifestyle. Through her Instagram handle, she helps people to achieve all their goals.