While the natural sources of Vitamin C comprise eatables like citrus fruits, red peppers, kiwi, strawberries, broccoli, leafy vegetables, and papaya. There are times when you might miss out on any of these eatables or may not include any of them in your diet. However, Vitamin C is of utmost importance for the body so as to have stronger immunity. Hence, supplements come into the picture. The important question is how to choose a good Vitamin C supplement.
There are three types of Vitamin C, mainly sodium ascorbate, calcium ascorbate, and ascorbic acid. Each of these plays a very vital role in the proper functioning of the body and is equally important.
Many Vitamin C supplements comprise only ascorbic acid. And Ascorbic Acid is known for its bioavailable property which means it can be absorbed and digested by the body alone which is not known to be as efficient as when it is combined with the other two Vitamin C. To ensure there is proper functioning performed by your body to strengthen your immune system, it is very important to have all three Vitamin C.
A supplement to be of maximum benefit and potential, it is necessary to have all three types of Vitamin C followed by bioflavonoids. Bioflavonoids are nothing but antioxidants and are found naturally available in Vitamin C in the form of citrus fruits. It helps to protect the vitamin C to sustain its journey in your body, thus, maximizing its effects. Supplement that consists of all three types of Vitamin C and bioflavonoids will help you achieve maximum protection from pathogens.
When it comes to consumption, there are various ways a person can consume Vitamin C supplements, there are chewable, pills, tablets, drinks, etc., and however, what’s important is out of them which one offers better absorption.
Fast&Up Charge is also known for its various properties. It consists of Natural Vitamin C for boosting immunity. Its composition comprises 1000 mg Natural Amla Extract, and 10 mg Zinc to assist in immunity-boosting activity.
This Vitamin C supplement is made with Swiss Effervescent Technology that requires no hassle, you just need to take one effervescent tab, drop it in 250 ml of water, wait for it to dissolve, and drink. Just Drop, Fizz, and Drink.
Daily Health & Wellness
Mona is encyclopedia when it comes to nutrition. She uses her extensive knowledge and years of experience in this field to make her blogs interesting and informative for the readers. Readers always... Read More
