Protein powders have gained huge importance in the world and many of them are following veganism, keto, and GM diets since they help to ensure nourishment and nutritional needs required on a daily basis. Whether it's weight loss/gain, muscle gain, fat loss, or improvement in stamina reasons are endless to inculcate them! Different brands have different types of protein powders such as –
Plant-based proteins are derived from soya protein, pea protein, brown rice protein, and hemp protein.
Whey Concentrate and Whey Isolate: A whey isolate protein is further processed to filter out more fat and carbohydrates than whey concentrate, leaving a more isolated protein source, hence the term isolates whereas whey concentrate supplements have slightly more carbohydrates and fats. Also, whey isolate can be consumed by lactose intolerant people since carbohydrate and lactose content is very low and hence acceptable by many!
However, a big question arises – which protein powder to choose and how? It depends on the individual’s unique goals, nutrition needs, and personal preferences. There is a criterion, that has been suggested for choosing better quality protein powders:
Though proteins are an essential part of training, it has to be taken under strict supervision. In addition, animal-based proteins like whey are essential until adulthood with a proper combination of sources since they have a good rate of absorption and have proven fruitful in protein synthesis. As per requirements, it needs to be consumed.