Often when people are dehydrated, even to the point of hospitalization, the doctor will supply the patient with several liters of water over hours, however, they still aren’t efficiently hydrated. That’s because there’s a lot more than meets the eye when it comes to hydration. The standard rule of 8 glasses of water a day is too generic. What really matters, is how much water actually reaches your body cells, and consequently how your body processes it. This is why elite athletes rely on hydration supplements to restore their excreted bodily fluids.
Electrolytes dissolve themselves in the water in your body for it to be able to conduct electricity. The cells in the human body function on electrical charge, so you should want plenty of electrolytes in your water so that your cells can hold an electrical charge. Our brain cells, for example, are voltage-gated ion channels. That’s a sophisticated way of saying, they only communicate with each other if they withhold an electrical charge. Therefore you should aim to consume plenty of electrolytes (often lost through sweat) so that they can communicate with each other without any impediments.
The most fundamental and useful electrolytes are:
One should aim to strike a balance between these electrolytes and nutrients as they are responsible for not only the optimal functioning of our energy resources, as well as mental and physical functioning. Research states that around 80% of people are magnesium deficient, and about 97% of people are Potassium deficient. Magnesium and Potassium are particularly important and the next time you hydrate, use these hydration supplements to rehydrate as well as replenish your body with these important nutrients.
Foods that are high in fiber and roughage ads weight to the food in your gut, which results in the nutrients, vitamins&minerals, etc being absorbed fully through digestion. Soluble fiber also allows for more water to be absorbed through your intestinal lining, rather than excreted through urine
Installing a high-quality water filter at home will ensure that you eliminate potentially carcinogenic chlorine and other detrimental elements like fluoride (causes thyroid hormone imbalance). It will ensure that you only reap all the life-giving qualities of water. So for the ultimate rehydration combo use filter water and drop one of these instant energy drinks!
Follow these simple steps to take your hydration to the next level and make the most out of every glass of water. Click here to begin your journey with intelligent nutrition.
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