Omega 3 Supplements for joint Support

Omega-3 also known as Omega-3 fatty acids, are fish oil that are infused with various crucial nutrients beneficial to the human body. Omega-3 fatty acids aren’t produced by our body hence they have to be taken externally via food and supplements. 

Omega-3 are of two types, viz-a-viz, docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Fishes like mackerel, salmon and sardines are rich these types of Omega-3s. Apart from fishes, there are some plants that are good in Omega- 3 of other type which is alpha-linolenic acid this is important for the conversion of DHA and EPA. Other good sources of Apha-linolenic acid are chia seeds, pumpkin seeds, walnuts, canola oil and chia seeds. 

Speaking of its benefits, Omega-3 are beneficial in various ways, some of them includes normal growth and development of body, brain function, and prevents joint problems. A deficiency in Omega-3 can cause mood disorders, arthritis, and some type of cancers, cardiovascular disease and more. 

Omega-3 supplements have been proven to promote overall wellbeing of our body, including heart protection, resolve joint problems, improve mental health, and lengthen life. Fish oil supplements provide an alternative to eating fish, and gives a spectrum of other useful nutrients as well. Fish Oil has been proven to be effective for people with joint issues and high blood triglyceride levels. It helps to reduce inflammation which results in a better support to your joints. 

The fats available in fish oil are healthy fats which comprises of natural chemicals. These fats play a vital role in keeping your joints healthy by restoring and supplementing joint tissues. 

Natural chemicals provide the joints with proper lubrication. And hence reduces the rubbing together of joints and later assists in minimizes pain and strains.

A healthy immune system, usually repairs the normal inflammatory process which includes any damage and protection from infections. But in a severe situations like joint pain, other joint related problems like inflammation, Arthritis, Omega-3 is one of the best option to reduce the same.

Ideally one to three grams of fish oil is advisable per day, and is sufficient to minimize the intensity of joint symptoms like tenderness, stiffness, discomfort or swelling. Fast&Up Promega is an omega-3 supplement which contains a high amount of 1250 mg omega-3 rich fish oil with 50% omega-3 fatty acids in 60 soft gel capsules. Each soft gel capsule includes 375 mg of EPA and 250 mg of DHA in healthy 3:2 ratio

Having Fast&Up Omega-3 Fish Oil supplement in an individual’s daily routine helps to maintain a balance and promotes a healthy brain, healthy heart, healthy joints and healthy life. It is suitable for fitness enthusiasts, athletes, men, women and children.