Health Benefits Of Omega 3 Fish Oil For Athletes

Omega-3 fatty acids are an important part of a healthy diet and well-being. Athletes should be aware that an important benefit of omega-3 fatty acids is their ability to fight inflammation. Exercise and workout are good form of muscle stress that is imposed in an athlete’s body. But exercise also comes with a drawback of excess production of inflammatory substances which is known as free radicals, which can easily damage an athlete’s cells in their body.

Omega fish oil helps in combating inflammation and lower the risk of joint pain and tenderness that are usually associated with arthritis. It also assists in keeping the lining of your arteries smooth and clear, which helps to pass on the maximum amount of oxygen rich blood to your muscles.

Many Athletes have a doubt if these fatty acids are helpful or not, since Omega fish oil is a part of polyunsaturated fat family, meaning they are some of the essential fats that are required by your body to help function various processes in your body.

Omega fish oil comes in three types that comes from various different dietary substances. Two types are mostly known as EPA and DHA which is Eicosapentaenoic acid and Docosahexaenoic Acid. And both of them are sourced from fish. Fishes like Salmon, Sardines, Mackerel, Bluefin etc. are known for their abundance in Omega 3 fat.

Fast&Up Promega offers high EPA and DHA with high bio-availability without any fishy aftertaste. DHA and EPA cannot be made by the body efficiently, and therefore, it’s must for athletes to have it achieved via diet and Omega-3 supplementation.