Staying Hydrated When You Travel

When you travel, there are various factors that can lead to dehydration and take the fun and excitement out of going on a trip. Getting enough fluids each day is definitely important when you're at home or going about your normal routine.

But it is even more essential to keep track of your liquid intake while visiting a new place via plane, train, or car.

In this article, we explain why it is so important to stay hydrated while traveling and give some tips about how you can stay hydrated on your next trip! Read on:

Causes of Dehydration During Travel

When you travel, your body is taken out of its normal environment and exposed to different elements that it is not used to. If you travel to another country, you could be at a higher risk of traveler’s diarrhea due to the food and drinks you consume. Air travel commonly causes dehydration due to the low humidity levels in airplane cabins. Prolonged heat exposure can also cause your body to become dehydrated while traveling.

Symptoms of Travel Dehydration

One of the most common reasons for dehydration is traveler's diarrhea. This condition is often caused by eating or drinking something that is contaminated with bacteria. Traveler's diarrhea often lasts for at least three days and is typically accompanied by nausea, vomiting, cramping, abdominal pain and fever. Other symptoms of dehydration that occur during travel include headaches, dry skin, extreme thirst, dizziness, and a lack of urination.

The Importance of Travel Hydration

Staying hydrated while traveling means much more than not feeling thirsty, especially when you're traveling. When you become dehydrated, your overall health is put at risk and you are more likely to feel drained and fatigue staying Hydrated When You Travel

When you travel, there are various factors that can lead to dehydration and take the fun and excitement out of going on a trip. Getting enough fluids each day is definitely important when you're at home or going about your normal routine.

But it is even more essential to keep track of your liquid intake while visiting a new place via plane, train, or car.

In this article, we explain why it is so important to stay hydrated while traveling and give some tips about how you can stay hydrated on your next trip! Read on: 

Causes of Dehydration During Travel

When you travel, your body is taken out of its normal environment and exposed to different elements that it is not used to. If you travel to another country, you could be at a higher risk of traveler's diarrhea due to the food and drinks you consume. Also, air travel commonly causes dehydration due to the low humidity levels in airplane cabins. Prolonged heat exposure can also cause your body to become dehydrated while traveling.

Symptoms of Travel Dehydration

One of the most common symptoms of dehydration, while you're away from home, is traveler's diarrhea. This condition is often caused by eating or drinking something that is contaminated with bacteria. Traveler's diarrhea often lasts for at least three days and is typically accompanied by nausea, vomiting, cramping, abdominal pain and fever. Other symptoms of dehydration that occur during travel include headaches, dry skin, extreme thirst, dizziness, and a lack of urination.

The Importance of Travel Hydration

Staying hydrated while traveling means much more than not feeling thirsty, especially when you’re traveling. When you become dehydrated, your overall health is put at risk and you are more likely to feel drained and fatigued that can cause you to have an increased heart rate, and experience confusion.

All of these things can be a recipe for disaster if you're traveling for work and need to be alert or if you're trying to navigate an unfamiliar place on vacation. However, maintaining enough water in your system can be effective in preventing clots in your lungs or legs while traveling, as well as for preventing heart attacks. When you're away from home, you won't have access to doctors who are familiar with your health, and you may have trouble finding the care you need to manage your symptoms.

How to Stay Hydrated on a Trip

Although walking through the crammed aisle to use the airplane washroom may sound like a hassle, try to drink about a cup of water each hour while flying. You should also consume hydrating foods on travel days to prevent dehydration, such as fresh fruits, vegetables, and soups. We also suggest bringing an electrolyte energy drink with you.

For instant recharge and optimal hydration, opt for Fast&Up Reload - India's first electrolyte effervescent drink for rapid absorption that is low in sugar and rehydrates the body instant leaving you feeling energetic. Fast&Up Reload has the power of 5 electrolytes, vitamins and minerals to help provide the body with optimum hydration. It helps replace fluids lost by sweating and relieves muscle exhaustion and soreness.

Fast&Up Reload can be consumed by anyone and anytime during your workout or even on a hot day when you feel drained and tired. This drink can be used all year round and is diabetic friendly due to its low sugar content. You just need to drop one tablet in a glass of water (250mL) and wait for it to dissolve and then drink.

Instant energy in just a drop - fizz - drink! 

You can buy Fast&Up Reload at pharmacies in major airports across the country. So next time, when you are flying - don't forget to carry your fizz.