It is that time of the year when the running enthusiasts from all over the world keep their eyes glued on the preeminent TCS World 10K Bengaluru which is an annual event initiated in Bengaluru from 2008.
This reputed Run organized by Procam International which will be held inside Sree Kanteerava stadium on 19th May 2019 is the world’s richest 10km run where the top-notch runners as well as amateurs from all over the world participate making it phenomenal.
The event has been categorized into multi-fold prospect to suit diverse groups of runners. This includes World 10K Elite, Open 10K Run, Majja Run, Senior Citizens’ Run and Champions with disability making it a distinct event.
Fast&Up feels immense pride to be the Official Energy Drink Partner for Tata Consultancy Services World 10K Bengaluru. So fasten your shoe laces and get set for the 10K run to get an overwhelming experience by participating in this venture.
What makes a runner fit for a 10K run apart from sheer enthusiasm? It’s the well planned preparation for the run with steady practice supported by an ideal energy source. Here’s how you can be well-equipped for the 10K Run.
Stay Hydrated - Indeed it is one of the prime aspects when it comes to sustaining the energy to accomplish a competitive advantage for running. The continual run uses the energy repositories of the body thereby leading to deficit of electrolytes which causes tiredness and even fatigue.
Fast&Up Reload is an Informed Choice Certified energy drink available in Citrus, Berry, Cola, Lime&Lemon flavors along with newly launched Reload Caffeine. It is a perfect amalgam of nutrients required to stay energetic during the run as well as preparing for the same.
Reload replenishes the body with nutrients such as calcium, sodium, potassium, chloride and magnesium along with vitamins such as Vitamin C, Vitamin B12 and Vitamin D3 thereby preventing tiredness so that you don’t “hit the wall†before the finish line.
Keep Practicing - Daily practice of running helps in adapting the body to the exercise as well helping in better use of nutrients to fuel the health of an individual training for the long run. This makes you both physically as well as mentally fit to enhance your running skills.
Stretching helps a lot - Stretching helps to relieve the body stress and reduces the strain on muscles for running effectively. Also it is effective to avoid injuries and gear up the body for upcoming rigorous activity. Moreover stretching also helps in alertness of mind boosting the effectiveness on the run.
Adequate Rest brings out the Best - Body is complex machinery which requires fuel for working effectively but also requires descent rest in order to keep it functioning properly. Getting enough sleep helps your body to recuperate for the lost energy as well relieve muscular and mental strain caused due to rigorous physical activity.
So get set to overwhelm the Bengaluru 10K 2019 with the Official energy drink partner Fast&Up Reload. Fuel yourself to get the best of Nutrients with effervescent fizz.
“Running never gets easier, it is you who gets stronger with time, determination and preparation.â€
Event Details:
Date: 19th May 2019
Location: Sree Kanteerava Stadium, 2, Raja Ram Mohan Roy Rd, Nunegundlapalli, D' Souza Layout, Sampangi Rama Nagar, Bengaluru, Karnataka 560001.
Inhouse Specialty - Daily Health & Wellness
