Daily Nutrition
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The importance of a healthy lifestyle throughout our lives cannot
be overstated. A nutritious diet helps in promoting normal growth and
development in children, as well as lowering their risk of chronic disorders such
as obesity. Adults who consume a healthy and a nutritious diet have longevity
and are less likely to develop Non Communicable diseases like obesity, heart
disease, type 2 diabetes, or cancer. People with chronic diseases might benefit
from a healthy diet or lifestyle to help them control their symptoms and avoid
complications. All organs and tissues require optimal nourishment to function
properly, which is achieved by consuming the appropriate number of nutrients
and calories to maintain a healthy weight. A good diet, optimum physical
activity, and maintaining a healthy body weight can contribute to a persons
overall health and well-being.
Nutrition is the key to one’s good health. With the right amount
of essential nutrients one can reach to their maximum potential. Nutrition is
divided into 5 major subgroups carbohydrates, proteins, fats, vitamins and
minerals.
Vitamins are chemical compounds divided into fat-soluble or
water-soluble. Vitamins that dissolve in fat are vitamin D, vitamin E, vitamin
A, and vitamin K. Water-soluble vitamins like vitamin C and B-complex vitamins
including vitamin B6, B12, and folate dissolve in water and cannot be stored.
Minerals are inorganic elements like Calcium, sodium, and
potassium, are minerals, including trace minerals (Zinc), which are required in
the human body.
Vitamins and minerals are nutrients crucial for one to carry out
bodily reactions. You dont need much, just mg to micrograms per day, but vital
physiological functions cant happen if you dont get enough or the correct
sorts of vitamins and minerals. Vitamins are necessary, which means we must
obtain them through supplements. Minerals are necessary and work as cofactors
in the body, allowing a variety of metabolic events to take place. We couldnt
produce new cells, heal damaged tissue, or turn food to energy without vitamins
and minerals.
Although the macronutrients like carbohydrates, proteins, fats are
easily obtainable but micronutrients like vitamins and minerals are often
deficient or not easily obtained. Vitamin deficiency are frequently associated
with chronic disorders, and supplementation is vital. Even a comprehensive diet
may not provide you with the nutrients you require at the time you require
them. Multivitamins can help with this.
Health Supplements have increased their importance in the market
recently and have gained a lot of significance. Due to increased food processing
techniques and increased use of pesticides often lead to depletion of essential
vitamins and minerals require for one’s health.
We at Fast&Up help you
fulfill your daily nutrition and support you to maintain daily levels of
nutrients. In Premium Swiss Effervescent Technology, these tablets have faster
absorption; have no added sugar and higher nutrients bioavailability as the
nutrients move easily into the blood stream. Fast&Up helps provide an
optimal combination of essential micronutrients the body needs in order to
support the daily nutrition demands for a healthy and balanced state of active
lifestyle. Fast&Up Nutrition is a perfect way to complement your everyday
health, providing balanced amounts of vitamins and minerals for overall well
being to for daily health.
Benefits of Essential Vitamins And Minerals :
• Vitamin D -
When your skin is physically exposed to sunlight, your body
creates vitamin D naturally. To ensure proper levels of vitamin D in your blood, you can also receive it
from particular meals and supplements. Vitamin D serves a variety of purposes.
The regulations of calcium and phosphorus absorption, as well as facilitating
appropriate immune system function, are two of the most important. Vitamin D is
necessary for normal bone and tooth growth and development, as well as better
resistance to some diseases. Fast&Up Vitamin D is obtained from pure and
high quality Lichen. Since most Vitamin D, supplements are animal sources, and
are often contaminated by pesticides Fast&Up offers and cleaner source and
is vegan friendly too.
• Vitamin C-
Vitamin C is an antioxidant that can help to boost your bodys
natural defenses. Antioxidants are chemicals that help with stronger immune system. They help in protecting
the body from dangerous chemicals known as free radicals. High blood pressure,
low HDL (good) cholesterol levels, and high triglyceride or LDL (bad)
cholesterol levels, are all factors that escalate the risk of heart disease.
Vitamin C may help to reduce the risk of these factors, thus, reducing the risk
of heart disease. With Swiss Effervescent Technology Fast&Up sources its
Vitamin C naturally from Amla, which is known to have highest amount of pure
vitamin C. It does not have any added sugar and with the goodness of Zinc, it
offers higher nutrient availability.
• B Vitamins-
B vitamins are important for maintaining happiness and health. B
vitamins have a direct impact on your brain function, energy levels, and cell
metabolism, as they are pillars of a healthy body. B vitamins are particularly
vital for pregnant and nursing women. B vitamins may also help pregnant women
feel more energized and reduce nausea. Fast&Up obtains its B vitamins again
from a vegan source like spirulina, chlorella, alfalfa and wheatgrass. It has
organic wholefood vitamins that provide better nutrient profile in comparison
to artificial or synthetic source. This aids fulfilling the daily RDA of
vitamin B12. In addition, Fast&Up B12 is UDSA Organic Certified.
• Calcium-
Calcium helps the body to maintain strong bones. Calcium is also
needed for the optimum functioning of your muscles, heart, and nerves. Calcium,
when combined with vitamin D, provides benefits beyond bone health. Fast&Up
Fortify helps with maintaining daily bone health along with other vitamins and
minerals and help fulfil daily RDA levels.
• Magnesium-
 Magnesium
is contained in every cell of your body. This mineral is present in every human
cell and is required for its optimum functioning. Magnesium supplements are
frequently prescribed as a natural treatment for sleep disorders like insomnia.
This is because magnesium modulates numerous sleep-related neurotransmitters,
including gamma aminobutyric acid. Fast&Up Magnesio helps in providing good
quality sleep and reducing muscle spasms.
• Zinc-
It is necessary for immune cell growth and function. DNA
synthesis, skin health, and protein formation all rely on this mineral.
Furthermore, zinc is required for body growth and development due to its role in
cell division and growth. Zinc is also important for your taste and smell
sensations. A zinc deficiency can impair your ability to smell or taste as the
enzymes required for appropriate smell and taste is dependent on zinc.
Fast&Up uses Zinc along with Vitamin C as both help in fighting dangerous
bacteria and viruses and thereby protect the immune system.
• Multivitamins -
A daily multivitamin, for starters, can help increase vitality to carry out daily activities. When you are stressed due to busy work schedules, sleeping poorly, or dont get enough exercise. Even if you eat a "perfect" diet, these difficulties can make it cumbersome for your body to absorb nutrients efficiently. Essential vitamins and minerals like Vitamin C, D and B group vitamins fall deficient. A multivitamins main purpose is to cover nutritional gaps and ensure that people obtain their daily dose of under utilized nutrients such as vitamins A, C, D, E, and K, calcium, magnesium, dietary fibre, choline, and potassium. Fast&Up Vitalize contains 21 vitamins and minerals and has rare trace minerals with natural beetroot extract that helps in energy for active lifestyle.
Faq:
Q: What are nutritional supplements?
A: Nutritional supplements are vitamins, minerals and herbs used
to boost the nutritional intake of the diet.
Q: Who needs to take supplements?
A: People looking for an active and healthy lifestyle, people
looking for a balanced nutritional diet, people with nutrient deficiencies and
kids with growing nutritional needs.
Q: What are the types of nutritional supplements?
A: There are different types of nutritional supplements available
such as daily nutrition, sports nutrition, mens health, womens health and
kids nutrition. Based on the content they can also classifiy as Vitamin
supplements, protein supplements, energy supplements and food supplements.
Q: Do health supplements really work?
A: Yes, health supplements provide many benefits to our bodies.
Q: Is it good to take a multivitamin everyday?
A: Yes, depending on your bodys need you can consume
multivitamins every day.
Q: What are the vitamins and minerals?
A: The vitamins are natural and essential nutrients, required in
small quantities and play a major role in growth and development, repair and
healing wounds, for the proper functioning of an immune system, maintaining
healthy bones and tissues, and other biological functions. These organic
compounds have diverse biochemical functions. Minerals are essential nutrients
that are found various types of plant- and animal-based food sources.
Q: What is the most important vitamin for your body?
A: The most
important vitamins to the body are Vitamin A,B,C,D,E,K