Did you ever imagine that a deficiency of an essential element can cause your immune system to weaken and can in fact affect some vital organs of your body? That’s exactly what’s happening with a myriad of people battling the current pandemic. Is there something that can help? The answer is Zinc. Zinc has the ability to fight oxidative damage to cell membranes which leads to skin issues, improper functioning of cellular metabolism, and muscle loss. It also helps with the breaking down of carbohydrates.
Zinc is a micronutrient found in cells throughout the body and is released from food as free ions during digestion. Zinc supports a number of functions in the human body. While it supports the immune system, it enables the body to make proteins and DNA, contributes to wound healing, and plays a role in childhood growth and development. It also has antioxidant properties.
Compared to adults, infants, children, adolescents, pregnant, and lactating women have increased requirements for zinc.
Animal source: - meat, milk, and any dairy products.
Vegetable sources: - legumes, pulses, nuts, beans, and spinach.
A deficiency causes dermatitis which leads to skin lesions, loss of taste, growth failure, and dietary deficiency. However, an excess may result in an elevated risk of prostate cancer, lethargy, and gastrointestinal problems such as – nausea, vomiting, epigastric pain, and diarrhea.
The limitation to Zinc intake is considered to be 40 mg of zinc a day is the upper limit dose for adults.
Tulsi (Holy Basil) is also known as the Queen of herbs and is very common in every Indian household due to its multiple benefits. It has immense anti-bacterial, anti-viral and anti-fungal properties which protect us from various infections.
Tulsi has also been shown to counter metabolic stress through the normalization of blood glucose, blood pressure, and lipid levels, and psychological stress through positive effects on memory and cognitive function and through its anxiolytic and anti-depressant properties.
Zinc is available in capsules, tablets, creams, ointments, and liquid form. Adults aged 19 years and over who are interested in using zinc supplements should be careful not to overconsume but balance with other dietary supplements.
Fast&Upprovides Zinc+Tulsi which helps boosts immunity with Tulsi, is a traditionally known herb that strengthens the defense against pathogens.
These effervescent tablets havezero gm added sugar, formulated with 12 mg Zinc and 20 mg Standardized Tulsi Extract.
Just Drop 1 effervescent tablet in 250 ml of water, allow it to dissolve completely, and drink daily after any meals.
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