Ayurveda, an ancient and effective theory that is known for its healing properties. Talking about immunity, ayurvedic herbs are the most efficacious option to build strong immunity. Since our body is exposed to different environments, it is crucial to have a healthy immune system to fight against all the germs and infections. Drinking “Kadha†( Herbal Tea) became popular especially during the pandemic as the medicinal properties of the herbs help in building a strong immune system. Here are some of the herbs which help in building strong immunity.
1. Giloy: The stem of Giloy has proved to be one of the most important ingredients in building a powerful immune. It is a superb antioxidant and flushes toxins from your body. It is also used to treat fevers, kidney problems, liver and other disorders. It acts as a shield to protect your body from infections and germs.
2. Amla: It is a powerful immunity booster containing vitamin C, minerals, amino acids, etc purifying your health inside and out. It will also help in digestion and reduces the risk of heart diseases. Include amla in your daily diet to have a healthy body.
3. Ashwagandha: It helps in increasing the resistance power to fight against the micro-organisms and acts as a detox to your body. It also helps in improving sugar levels, inflammation, stress and anxiety.
4. Tulsi: Tulsi is full of vitamin c and zinc, it is known as the “ Queen of herbsâ€. The healing properties do wonders on your body making it a natural power booster. It has anti-fungi, anti-bacterial properties protecting your body from various bacteria's and diseases of skin, liver, body etc.
5. Turmeric: We all know that it is used to cook food, but beyond that, it is a very strong herb that strengthens immunity, lowers heart risk and prevents cancer. It helps in treating cancer, arthritis, gastric issues etc. Adding turmeric to your diet helps in boosting immunity and metabolism.
The herbs are one of the most natural and purest ingredients to boost immunity. The right amount of quantity and quality also plays a vital role. Fast&Up Charge Plus is prepared with an amalgamation of ayurvedic herbs in the right quantity and quality. A perfect drink for a healthy and stronger immune system.
Women Health & Nutrition
Nishtha is avid reader and writer who loves to explore about women health and wellness. She believes that every woman's first priority should her health especially considering their workload and th... Read More
